'Ten exercises in 10 minutes to work your ab muscles. Delivered by Zuzana Perraton, sports physiotherapist We offer live online fitness classes - see globhealthfit.com/book-online Exercises in this video: 1/2 squat punch Standing crunches Mountain climber - left and right Side plank - left and right Crunch Heel touches Flutters Windscreen wipers This video was created for entertainment purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your qualified health professional with any questions you may have regarding your health or a medical condition. Please refer to our terms of use globhealthfit.com/terms-of-use Check out the Healthy, Fit & Injury-Free podcast and blog globhealthfit.com/blog globhealthfit.com/podcast Follow us: @drzuzi @globhealthfit If you like the video, then like the video and hit that subscribe button. Help us reach more people and help keep the world healthy, fit and injury free. Let us know how go with the exercises in the comments. Stay healthy & fit! Zuzana'
Tags: Workout , abs , ab workout , home workout , ab workout at home , exercises to lose belly fat , core workout for beginners , core workouts for men , core workout for women , home fitness challenge , sports physiotherapy , crunches workout , 10-Minute Abs , Global Health & fitness , healthy fit & injury-free
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